ML to Cups Converter

Cups to Grams for Common Ingredients

Because dry ingredients have different densities, 1 cup of flour weighs differently than 1 cup of sugar. Here's a quick reference.

Ingredient	1 Cup	Note
Water / Milk	237 ml	Standard US cup
Flour (all-purpose)	125g	~125g per cup
Sugar (granulated)	200g	~200g per cup
Butter	227g	~227g per cup (2 sticks)
Rice (uncooked)	185g	~185g per cup
Honey	340g	~340g per cup
Olive Oil	216g	~216g per cup
Oats (rolled)	90g	~90g per cup

ML to Cups: Everything You Need to Know

Converting between milliliters and cups is one of the most common tasks in the kitchen, especially when following recipes from different countries. The US customary cup equals exactly 236.588 ml, though 240 ml is often used as a rounded value.

Cup Sizes Vary by Country

A US cup = 236.6 ml, a metric cup = 250 ml (used in Australia, NZ, Canada), and a Japanese cup = 200 ml. This converter uses the US cup standard.

Common Conversions

100 ml = 0.423 cups (just under ½ cup)
250 ml = 1.057 cups (just over 1 cup)
500 ml = 2.113 cups (about 2 cups)
750 ml = 3.17 cups (about 3¼ cups)
1000 ml (1 liter) = 4.227 cups (about 4¼ cups)

Tips for Accurate Measuring

For liquids, use a clear measuring cup placed on a flat surface and check at eye level. For dry ingredients, spoon the ingredient into the cup and level off with a straight edge — don't scoop directly from the container, as it packs the ingredient and leads to inaccurate measurements.

For the most precise nutrition tracking, weigh your ingredients in grams with a kitchen scale. Or simply snap a photo with Caloria and let AI do the work.

Frequently Asked Questions

How many ml is 1 cup?

1 US customary cup equals 236.588 ml (often rounded to 240 ml). Note that cup sizes vary by country: a metric cup (Australia, NZ, Canada) is 250 ml, and a Japanese cup is 200 ml. This converter uses the US cup standard.

How do I convert ml to cups?

Divide the number of milliliters by 236.588. For example, 500 ml ÷ 236.588 = 2.11 cups (approximately 2 cups). Or simply enter the value in this converter for an instant result.

Is 250 ml the same as 1 cup?

Not exactly. 250 ml equals 1.057 US cups — slightly more than 1 cup. However, 250 ml does equal exactly 1 metric cup, which is the standard in Australia, New Zealand, and Canada.

Why do dry ingredients need a different conversion?

Because dry ingredients have different densities. 1 cup of flour weighs about 125g, while 1 cup of sugar weighs about 200g. The volume (237 ml) is the same, but the weight varies. For precise baking, weigh ingredients on a kitchen scale.

Is this converter free?

Yes, completely free. No sign-up, no ads, no limits. Use it as many times as you need on any device — phone, tablet, or computer.